Health Benefits Of Going On A Holiday On A Luxury Yacht
Life happens so fast nowadays that we often forget to pause and enjoy what really matters to us. If what will provide you with pleasure and enjoyment is chartering a luxury yacht, then indulge yourself and enjoy the sea breeze.
Chartering a yacht is a life experience, and while it’s enjoyable, most people don’t know that going on a yacht trip has real, clinically-proven health benefits of sailing on a yacht trip. Read on to learn more about these benefits.
More exercise for you
Exercise is vital for your well-being, but in reality, not all people have the willingness and time to be physically active. After work, it’s more appealing to rest and watch TV than to work out, right?
Most of the time, people see exercise as a chore that they have to do but don’t find enjoyment in, but it doesn’t have to be that way, as you can enjoy exercise out at sea, such as swimming. Swimming is a holistic body workout that can increase your heart rate, tone your muscles, and improve overall fitness.
When you charter a yacht, you can go anywhere you want to swim. If you want, you can take it by the beach and have fun swimming with people. Do you want to swim somewhere deeper? Well, you can do that, as well. Just tell the captain. Not only will you have fun during your trip, but you’re also being physically active.
Other than swimming, there are other physical activities available on a yacht charter, such as scuba diving and canoeing.
Keeping away from what’s stressing you
A trip on a yacht is relaxing. You can go to different places, stare at the vastness of the sea, and watch as the sun rises and sets against the seascape. It’s a perfect environment to chill out and relax.
Sometimes, even vacations can be stressful, as you have to think about booking and itineraries for every day. But, if you book your trip from a good yacht charter company, they can plan everything and prepare all the things you need. If you don’t know which spots to visit, you can also ask the crew for recommendations.
Without having anything to worry about, you can enjoy yourself out at sea, far away from the troubles of the world. You can even drink a glass of wine while at it.
Discovering and experiencing new things
Daily life can be very stressful. It’s all about waking up, doing your job, relaxing for a bit, going to sleep, and repeating it all again until the weekend starts.
Before you know it, you’re stuck in this cycle, doing things again and again without exploring and learning new things. It’s the opposite of chartering a luxury yacht.
Any type of holiday can be great, but chartering a yacht is unique, as it gives you a different and more intense sense of pure freedom. It’s nothing but you and the open sea. You can stare at the view all you want and not worry about the things you have to accomplish. The only accomplishment you’ll make on a yacht is allowing yourself to travel to new places and enjoy new things.
Seawater treatment for your skin
When you see people you know soon after they come home from a beach holiday, don’t they look good? But no, it’s not because it’s been a long time since you saw them last. It’s because natural seawater can provide a rejuvenation effect on the skin, as it’s rich in sodium, magnesium, chloride, and calcium.
Sometimes, seawater can even help some skin conditions heal. It can also help scars go away, restore your skin’s natural pH, and exfoliate dead skin cells.
The sea air can improve your health
The air out at sea is charged with negative ions. When you’re out at sea, it will help you breathe in more oxygen, which leads to your body balancing your serotonin levels well.
If you’re not familiar with it, it’s called the happiness hormone because it’s in charge of our mood and happiness. With stable serotonin levels, you can let all your problems go away. When out at sea, remember to breathe in a lot of air as you enjoy yourself with lots of laughter and happiness during your trip.
Besides improving your serotonin levels, the air out at sea can help you sleep better. In 2015, a UK study saw that people who take night walks at the beach sleep for 47 minutes longer on average compared to people who walk inland, who only get 12 minutes of additional sleep. While it may not seem much, every minute matters when it comes to your sleep, and it’s one of the most vital aspects of your health.
Plus, it also helps that after doing many activities during your yacht trip during the whole day, you’ll be more tired and sleep better.
Meet the sea sun
Natural sunlight helps fine-tune your body clock, especially during the morning. However, at home, it may not be as inviting to go outside. But, when you’re on the deck of a private yacht or lying down at the seaside, you can enjoy the sun as much as you want and help your body produce vitamin D.
Improving your health out at sea
There are many health benefits to being out at sea, and the best way to be out at sea is to be on the deck of yacht charter Krabi, enjoying the good life with yourself and your loved ones.