Easy-To-Cook Healthy Recipes
These days, we spend much time in front of the desk. We work online, play games, go on exhibitions, and even acknowledge sports results live casino in New Zealand. And it can bring some health problems if we don’t eat right. These healthy recipes are the easiest to cook.
Protein-rich muffins are ideal for starting the workday because they contain a nutritionally balanced macronutrient complex.
Combine protein powder, oat flakes, baking powder, baking soda, salt, cinnamon, and sweetener in a bowl. In another bowl, combine unsweetened applesauce, milk, olive oil, and egg whites. Mix the dry ingredients with the liquid ingredients and add the nuts to the dough. Spread the dough into molds 2/3 high and bake in the oven for 15-18 minutes.
#2. Berry Smoothie
The smoothie is good for an afternoon snack if you suddenly get hungry. You can add a handful of nuts to the smoothie.
Start by crumbling the ice cubes in a blender. Add yogurt, milk, and vanilla extract and whisk again. Add the frozen berries and protein powder, and whisk until the desired consistency reached.
#3. Salmon and Quinoa Salad
Many people focus mostly on rice, oatmeal and pasta, but forget about a healthy whole grain product like quinoa. Quinoa is known for its edible seeds. The plant is not an actual grain product, but it’s not grass either. Quinoa leaves are also eaten, almost like amaranth, but are hard to find in stores. Quinoa contains a whole complex of amino acids. It is an ideal product for vegetarians. Making quinoa is just like cooking rice – quick and easy.
#4. Tuna Burgers
Tuna burgers are great for helping with hunger when you’re dieting. If you’re on a low-carb diet, put tuna on green salad leaves instead of whole-grain bread and replace oatmeal with chopped fresh vegetables.
Combine the tuna, oat flakes and slightly whipped egg whites in a bowl. Add onion, mayonnaise, garlic and onion powder, form cutlets. Fry the cutlets on a frying pan on both sides. When we go on a diet, pasta is probably what we miss the most. Since pasta is caloric and contains many carbohydrates, it is eliminated from the diet first.
#5. High-protein Berry Cheesecake
For those who can’t imagine life without a slice of cheesecake, this recipe will be a godsend. In addition, the dish is high in protein.
You need to mix all the ingredients in a bowl until smooth. Pour the batter into a non-stick mold and put it in the upper section of the oven. Put a container of water at the bottom. Bake for 30-40 minutes, let the pie cool and then garnish with berries and drizzle with syrup.
#6. Peanut Butter Balls
If the goal of your diet is to build muscle mass, getting enough calories every day can be difficult. This dish is a healthy source of carbs, protein and fats. The dish is easy to take with you for a midday snack to replenish your energy reserves.
Soften peanut butter in the microwave for 30 seconds. Mix in honey and protein powder. Add oats and rice flakes. Shape into small balls and place in the fridge overnight. Vary the amount of ingredients to make dense or soft peanut balls.
#7. Banana Bread
This is an excellent recipe for those on a stricter diet and wants to maximize their protein intake and cure their banana bread cravings. The ingredients in this recipe can be safely substituted, depending on your taste preferences. You can use protein powder in any flavor and filler.
Mix whites, banana extract and water. In a separate bowl, mix together the protein powder, sugar substitute and baking powder. Carefully mix the dry ingredients into the liquid ingredients until smooth. Divide batter into six pieces and fill baking molds about 1/4 high. Bake for 10-12 minutes. The result is a delicious banana bread enriched with protein.